My body has been out of rhythm for awhile now. I’ve had foot problems since my 20s and had to wear orthotics to address pronation problems my flat feet. Now I’ve got some pain in one of the joints of my second toe (capsulitis). I had it last year but it went away when I got new orthotics and new shoes. My podiatrist suggested getting new shoes again with more cushioning in the midsole and less toe lift. The orthotics are still in decent shape. It can be painful walking sometimes and unlike last summer, my daily morning walks has stopped and my weight is slowly climbing back up. It’s just so frustrating.
My shoulder and thumb are slowly healing. Once it fully heals, I can start lifting some weights. I had an eye infection (stye) but thanks to some antibiotic eye drops, this is now going away. I also have a bit of a stomach flu but it was mild compared to the food poisoning I picked up Singapore. Hopefully it be gone by the weekend.
I need to find the fountain of youth.