My body cycle is really strange now. It starts to shut down between 5PM and 6PM. It’s a real struggle to stay awake and a couple of times I had to take a nap. I get my second wind between 7PM and 8PM. I’ll make a quick dinner. By 10PM, I’m wide awake and won’t sleep until 2AM to 3AM. My alarm sounds at 6AM. I wake up and roll over. My body wakes up around 8AM. I grab a shower, a quick breakfast and will be at my desk by 9AM.
What do I do in the late hours? Sometimes I work, read or watch TV. If I want to work out, I have to make sure I can get to my gym because it shuts down at 11PM. If it’s too late, I don’t go out for a walk. But I do shop for my groceries. There’s usually quite a number of people in the grocery store (including cops).
There are days when my body clock is a bit more normal. It’s just weird that my body has this odd rhythm. I should start taking some melatonin again.